Friday Devotional | June Series 3 of 4: Sacrificial Use of our Time
In this episode of Friday Devotional, Spencer discusses the sacrificial use of out time. Ephesians 5:15-16, James 4:14 … [Read more...]
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Endurance Gear Pacing – New pacing system that puts paces in terms CrossFitters understand
New to Power and Grace Endurance is “Gear” pacing. We all know what gears are from riding bikes as kids. Lesser known are the gears we all have in exercise. A car is much like a human, the engine is the heart, the wheels are the arms and legs, and … [Read more...]
New CrossFit Games Masters Division
By J.J. This year we anxiously waited for news of the newest CrossFit Games location. Along with finding out we'll be in Madison this summer, Dave Castro also announced the newest division in CrossFit competition. The 2017 Games season will … [Read more...]
Power and Grace Radio | Episode 11: 2017 CrossFit & Weightlifting Spring Recap
In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram! As always, you can find us on iTunes! … [Read more...]
Friday Devotional | Temptation and Testing, James 1 13 15
In this week's Friday Devotional, Spencer talks Temptation and Testing from James 1, 13, 15. https://youtu.be/TG-G3m6UHxA … [Read more...]
Friday Devotional: Parable of the Sower Part 3
Continuing on our series here's part 3 of 4 on the seeds that grow but are choked out by the distractions of the world. With so many other things in the world vying for our attention and affection. Keeping our eyes and desire properly for Christ is … [Read more...]
Weightlifting Wednesday: The Back Squat Carryover
Hey guys there is never a lack of debate as to how to teach and perform the back squat and to be fair most arguments have their own merits. That said, if you are in the Functional Fitness community or the Olympic Lifting community there are some … [Read more...]
Weightlifting Wednesday: Stomping in the Snatch
In this week's Weightlifting Wednesday, Chris discusses stomping in the snatch. https://youtu.be/sxmxAFzMCs4 … [Read more...]
Wodapalooza Face-Off
As most of you know by now, Power and Grace Performance was tapped to orchestrate the newest addition to the Wodapalooza Fitness Festival, the WZA Weightlifting Faceoff taking place Jan 12th in Miami. Take traditional weightlifting, add the crazy WZA … [Read more...]
The Best Lifts of ’16
By Spencer Arnold Everyone reflects on their year as one comes to an end and another begins. Those of us wrapped up in the sport of weightlifting got a treat this year through the Olympics. Some reflect on good decisions, big job … [Read more...]
Friday Devotional | 12.30.16
Spencer discusses Colossians 3 in this week's Friday Devotional … [Read more...]
Friday Devotional | June Series 1 of 4: Model for Sacrifice
In this edition of Friday Devotional, Spencer begins a new series for June. Romans 5:6-8, Philippians 2:5-8 … [Read more...]
Power and Grace Radio | Episode 10: Logan Collins
In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes! … [Read more...]
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