Developing Power & Strength through the use of the Olympic Lifts.
If you missed the beginning of our series on Jesus' parable of the sower you can see that here. Here's the next installment as we take a look at the soil that quickly caused the seed to spring up but died under the heat of the sun. … [Read more...]
Originally Posted April 2, 2014 by Spencer Arnold This morning our “strength” element at the gym was 5×3 Overhead Squat. I coached the morning classes and in coaching the classes was reminded of some common misconceptions about the OHS and some … [Read more...]
In this week's Weightlifting Wednesday, Spencer takes a look at his own body speed comparison from his opener to a PR lift at the 2016 American Open. … [Read more...]
This week's Friday Devotional with Spencer … [Read more...]
In this edition of Friday Devotional, Spencer discusses struggles with reading The Bible. Isaiah 55:8-12 https://youtu.be/fGKMcWMyPWc … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with Registered Dietitians Anna Kasperick and Christina Erickson about what led them to nutrition and their views on fitness and food. >Click here for more information on Power and Grace … [Read more...]
This is the very first episode of Power and Grace Radio recorded from Orlando at the 2016 American Open! In this inaugural podcast we discuss the American Open, social media and weightlifting clubs, CrossFit "Super-Regionals", Christmas Movies, and … [Read more...]
For those of you who have spent any time in the church this parable will be super familiar. For those of you who haven't heard this parable, I envy you because it carries so much weight but can often be overlooked because of it's overuse in the … [Read more...]
In this week's Weightlifting Wednesday Spencer breaks down the importance of foot movement in the lifts. … [Read more...]
In this edition of Friday Devotional, Spencer looks at methods and strategies for reading God's word. Deuteronomy 6:4- 9 https://youtu.be/SUOneDTJK7k … [Read more...]
Weightlifting Wednesday and an Update on the Power and Grace Weightlifting Team Here at Power and Grace Performance, the weightlifting team is gearing up for the 2016 American Open and is ready throw up some massive lifts. Our Women’s Team will be … [Read more...]
Hello Universe! J.J.'s Corner is a Power and Grace blog bringing you topics from the sports side of functional fitness and weightlifting. This is purely an opinion piece by me, J.J. FRONING V FRASER In the functional fitness world, this pairing as … [Read more...]
This week's Friday Devotional with Spencer … [Read more...]
Today's Movement Spotlight by Joe focuses on the arch position during the butterfly kip. We are using Power and Grace Competition Program follower Jessica as she works on Chest-to-Bar Butterfly Pull-Ups. … [Read more...]
A) P&G 400m Warm up: B) 3 Rounds as follows: - 800m @ moderate pace; Rest :30 - 400m @ hard pace; Rest :15 - 200m @ very hard pace; Rest 4:00 C) 400m cool down jog The focus is the 200 at the end of each round. This should be difficult to hit … [Read more...]