Developing Power & Strength through the use of the Olympic Lifts.
Today I wanted to take a look at what I believe to be one of the most common errors in the weightlifting community when it comes to the snatch. I honestly think much of this stems from lack of posterior chain strength that keeps us in position over … [Read more...]
In this episode of Power and Grace Radio J.J. and Joe talk about about the 2017 CrossFit Open and Games Season. As always, you can find us on iTunes! … [Read more...]
In this week's Friday Devotional, Spencer talk Exodus 20 and 32. https://youtu.be/Z8nMW5z4Yh4 … [Read more...]
Reading Jeremiah 31 you will see that God keeps the promises He makes. ย He made a promise to man to save and redeem His broken world in Genesis 3. ย That promise can never be broken and will always play out as He has planned. ย Check out what Jeremiah … [Read more...]
Today we are going to take a look at a fairly normal jerk fault that can cause all kinds of further issues trying to put heavy load overhead. ย Check out the video below: … [Read more...]
This weekย Spencerย takes an look at Pslam 44 and discusses how being a Christian does not mean that life is going to be easy. https://youtu.be/65uhvsEFVWE … [Read more...]
Building on the Friday Devotional from a couple weeks ago. ย We know that we have been qualified as a Christian by the work of Christ. ย But what now? ย What does our qualification in Christ mean? ย Take a look below. … [Read more...]
In this episode of Power and Grace Radio, Spencer and J.J. discuss the beginningย of the 2017 CrossFit Open and Spencer chats with Games Athlete Kristi Eramo. As always, the episodes are available on iTunes!ย … [Read more...]
Sometimes the bar track can look perfect and yet we miss the lift. How can that be? Bar Track is everything. Well maybe not. Check out this week's weightlifting to see when a great bar track can be deceptive. … [Read more...]
Friday Devotional | Leviticus 1: A Pleasing Aroma https://youtu.be/Q2W5kyqIA0o … [Read more...]
In this week's episode we are in the training hall at the 2017 Junior National Championships with Olympic Weightlifters Jourdan Delacruz and Jessie Bradley talking about the emotions during a big meet, training difference from a local gym to the OTC, … [Read more...]
At first glance this lift looks great. She pulls the bar off in a very strong position and comes out of the hole really quickly. However, after watching her fail the next lift when you look back you see a very deceptive fault. Take … [Read more...]
Over the weekend I put together some tools to be used in our high school weight room at King's Ridge and a couple of you mentioned wanting instructions. Honestly they were the easiest things I've ever put together and if you could carve out two solid … [Read more...]
Movement Monday is back... on a Monday!! Whoop! Anyways, this one is all about a progression that we have found to be really helpful when people are working towards the butterfly pullup and it's variations. There are few things in CrossFit … [Read more...]
Dumbbells and No curls? I don't think so Castro.ย We're trying to get a pump in here.ย If you plan on actually getting uncomfortable and get posting a good score, we posted a video for that last night.ย If you're planning on it looking like you went … [Read more...]