Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

power and grace logo

  • Programming
    • Weightlifting
    • Continuing Education
  • About Us
    • Who We Are
    • Coaches and Staff
  • Shop
    • Shop Merchandise
    • Shop Programming
  • Contact
    • Drop-In Interest
  • Login
    • Gym Login
    • My account

Category: Movement

Movement

7/18/14: Movement

Let me start this post by give a shout out to the crew at Crossfit Rocksolid in Downinton, PA! We thank you for the continued support in earlier stages of this ride. Please keep myself along with Spencer updated with all of your progress!Next time I … [Read more...]

Filed Under: Movement

07/17/2014: Movement

Last week I came upon this article.  One of our athletes struggles pretty badly with this and has actually developed an injury, most likely due to years and years of both standing and moving with excessive curvature in her lower back.  While I see … [Read more...]

Filed Under: Movement

07/15/2014: Movement

We've talked a lot about skill transfer, and how becoming efficient at one thing can lead to improvement and efficiency in others, so today I want to briefly touch on how increased strength and capacity in some basic gymnastics conditioning can … [Read more...]

Filed Under: Movement

7/14/14: Movement- Goals?

Have you set goals for the remainder of the year and into next season? If you have, what are you doing to achieve these goals? If you haven't, why? I want to encourage you to make sure you're setting concrete goals for yourself and a game plan to get … [Read more...]

Filed Under: Movement

7/10/14: Movement

I would assume that regionals dialed everyone back in with understanding the importance of absolute strength. Our sport seems to be so complex but at the same time, very simple. If we always strengthen the fundamental movements and clean up movement, … [Read more...]

Filed Under: Movement

07/08/2014: Movement

It seems as though ever since the OC Throwdown programmed free standing HSPU, Crossfit athletes from coast to coast have made it a goal to achieve this skill.I've stated time and time again that if the foundation of your movements are not perfect and … [Read more...]

Filed Under: Movement

07/07/2014: Movement

I hope everyone had a safe and enjoyable 4th of July weekend!  I really hope most of you stayed out of the gym this weekend and enjoyed time with friends and family, arriving back today feeling refreshed and ready to fight once again.I read an … [Read more...]

Filed Under: Movement

7/1/14: Movement

Segueing from yesterday's topic of core strength, I'd like to address overhead stability.  It comes as no surprise that in order to perform overhead movements on the barbell, it takes a strong core, as well as shoulder strength and mobility.  After … [Read more...]

Filed Under: Movement

06/30/2014: Movement

The more you understand the full dynamic of CrossFit, the more you understand how absolute core strength directly effects everything. Speaking from personal experience, when I have put a strong emphasis on core strength, focusing mainly on gymnastics … [Read more...]

Filed Under: Movement

Movement Camp: December 6th, Crossfit Winter Park, Winter Park, FL

December 6th, 2014The Power and Grace Movement Seminar is geared towards both coaches andathletes of all levels. We want the take-away of this day to include not only properpositioning for basic Crossfit movement in regards to skill work, but also … [Read more...]

Filed Under: Movement

6/23/14: Movement

This past weekend I was traveling throughout south Florida to attend/coach two different competitions. The first one starting on Saturday being the Thunderdome CrossFit competition hosted by Fit Nation in the Estero/Ft. Myers area where four girls … [Read more...]

Filed Under: Movement

6/20/14: Movement Camp!

I wanted to draw attention to the fact that we have a Movement camp coming up on August 2nd, in the San Antonio area. It will be held at Hill Country CrossFit in Boerne, TX. This being our first movement camp of the tour, Emily and I are both really … [Read more...]

Filed Under: Movement

6/16/14: Movement

Anytime an athlete attempts a handstand, they should always treat it as if it is freestanding. With handstands being such a valuable movement to build a strong and stable body, they are being taught more more every day. (At least I hope) With that … [Read more...]

Filed Under: Movement

Movement: 06/16/2014

Hopefully everyone is currently watching the USA vs Ghana World Cup soccer match right now.In case that didn't excite you too much then maybe you will really enjoy the video below.As many of you know, Emily Carothers formally known as Emily … [Read more...]

Filed Under: Movement

6/13/14: Movement

The video above shows the carry over of the hollow/arch position when on the pull-up bar. Doing pull-ups in this position is very beneficial for multiple reasons but today I only want you to think about the two below:1) You have more control (as … [Read more...]

Filed Under: Movement

  • « Previous Page
  • 1
  • …
  • 19
  • 20
  • 21
  • 22
  • 23
  • …
  • 25
  • Next Page »

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!

Copyright © 2022 · Website Provided by Megaphone Designs