Complete In The Following OrderA) Split Jerk: 60/3, 70/3, 80/3, 85-90/2*3 sets, ALL REPS TNG OFF CHESTB) Power Clean + Hang Clean + Hip Clean + Power Jerk: 1+1+2+2 to ME in complex + 3 sets @ 5-10kg less than MEC) Clean Pull to explode: 100/3*3 … [Read more...]

For a full overview of this next 18 weeks take a look here.Until further notice, this is to be completed in order as it is written:A) BS: 50/10, 55/10, 60/10, 70/10+ (Cap of 20 reps)B) Power Snatch + Hang Power Snatch + Snatch @ Hip: 1+2+3 to ME … [Read more...]

Rest DayBorn This Day:Frank Lloyd Wright"There is nothing more uncommon than common sense." … [Read more...]

Max SnatchMax CJCompetition StyleFor those of you aiming to qualify for the National Championships this weekend, good luck and let me know how it goes! … [Read more...]

Competition Day Tomorrow!Weightlifting:Power Snatch: 70-75/1*3 setsPower Clean + Split Jerk: 70/1+1*3 setsStrength:Snatch Pull To Explode: 100/1*4 sets … [Read more...]

Rest DayDied This DayStephen Crane“Sometimes, the most profound of awakenings come wrapped in the quietest of moments.”  … [Read more...]

Weightlifting:Snatch: 75/2, 80/1, 85/1*3Clean + FS: 80/1+1*3 setsClean RDL: 85/3*3 setsStrength:Close Stance BS: 100/2*3 sets, based off clean max … [Read more...]

Weightlifting:Muscle Snatch: 60/3*3Jerk BN: 80/2*3Clean Blocks: 80/2*3 setsStrength:Cl pull to explode + Clean Pull: 100/1+1*3 sets … [Read more...]

This week is competition week guys! If you do not have a competition that you are registered for and are in the Dallas area you should come sling some weights with us at the Dallas Summer Classic. If you don't have one planned and aren't in Dallas, … [Read more...]

Rest DayBorn This DayMorgan Freeman"The best way to guarantee a loss is to quit." … [Read more...]

Weightlifting:A) Competition Style Max Snatch: Work up to max snatch in 7-8 total sets, 3 misses allowedRest 15 minB) Competition Style Max CJ: Work up to max CJ in 6-7 total sets, 3 misses allowedStrength:Re-Test Either Squat if desired … [Read more...]

Weightlifting:A) Muscle Snatch: 50-60/3*3B) Power Snatch: 60/3, 65/2, 70/1, 75-80/1*2 setsC) Power Clean + Split Jerk: 60/2+2, 70/1+2, 75-80/1+2*2 setsStrength:None … [Read more...]

Rest DayBorn This DayPatrick Henry"I know of no way of judging the future but by the past." … [Read more...]

Weightlifting:A) Snatch + Hang Snatch: 70/1+2, 80/1+1, 90/1+1*3 setsB) Hip Clean + Jerk Dip: 70/2+2, 75/1+2, 80-90/1+2*3 setsStrength:A) BS: 1RMB) Jumping Good Morning: 3x6 … [Read more...]

Weightlifting:A) Jerk Balance: 40/3*3 B) Power Snatch + OHS: 60/2+2, 70/1+2, 75-80/1+2*3 setsC) Snatch Pull: 100/2*4 setsStrength:A) GHD Hip Ext: 3x10B) 3x1 min plank hold … [Read more...]