Rest DayBorn This DayKarl Marx"Revolutions are the locomotives of history." … [Read more...]

Weightlifting:A) Work to max CJ (3 misses allowed)B) Hang CJ: 75%-80% complete 3 sets of 2 reps based off max for the dayStrength:A) FS Recovery: 70/3*3B) Strict Snatch Grip Press: 3x6 AHAP … [Read more...]

Weightlifting:A) Work to snatch max (3 misses allowed)B) Hang Snatch: 75%-80% of max for the day complete 3x3C) Snatch Pull to explode from 3in platform: 100/3*3 setsStrength:A) Bent Over Row: 4x8B) 3x1min weighted plank … [Read more...]

Rest DayBorn This DayLovie Smith"When you say the defense has carried us, that's what they're supposed to do. That's the strength of our team." … [Read more...]

Weightlifting:A) Power Snatch to max (1 miss allowed)B) Power Clean to max (1 miss allowed)Strength:BS: 90/4*7 setsBench Press: 5x1 Sets acrossC) Weighted Ring Row: 3x10 … [Read more...]

Weightlifting:A) Work to max CJ (3 misses allowed)B) CJ: 80% of max for the day complete 2 reps x 3 setsStrength:A) Good Morning: 3x8B) Bent Over Row: 5x5 … [Read more...]

Hey guys so today begins a four week Bulgarian style meso-cycle. We will max for the next two weeks then do a 85% taper week and then test again. Following that you will taper for three or four days and prepare for a competition Max after that. Make … [Read more...]

Rest DayBorn This DayRandy Travis"I'm gonna love you forever, forever and ever, amenAs long as old men sit and talk about the weatherAs long as old women sit and talk about old menIf you wonder how long I'll be faithfulI'll be happy to tell you … [Read more...]

Weightlifting:A) Cleans: 70/6, 80/4, 85/3, 90/2, 95/1, 90/1*10 setsB) Jerk Pause Dips: 100-110/3*3 setsStrength:A) Barbell Upright Row: 3x8 AHAPC) Weighted Pullup: 3x3 AHAPC) 30 sec ME Situps, rest 30 sec x 5 sets … [Read more...]

Weightlifting:A) Snatch @ Hip: 60/3*3B) Snatch + Hang Snatch: 85-90/1+1*5 setsC) Snatch RDL: 110-115/3*4 setsStrength:A) Strict Press: 5x3 AHAPB) GHD Situp Static Hold @ Parallel: 3x45 sec … [Read more...]

Rest DayBorn This DayTim McGraw"And I loved deeper, And I spoke sweeter, And I gave forgiveness I've been denying, And he said someday I hope you get the chance,To live like you were dyin'." … [Read more...]

Weightlifting:A) Power Jerk + Jerk Grip OHS: 60/3+3*3 setsB) Split Jerk From Rack: 60/3, 70/3, 80/3, 85-90/2*4 setsC) Jerk Drives: 100/3*4 setsStrength:A) BS: 6x5 @ 85%B) Bench Press: 5x3 AHAPC) strict Chinup: 3xME … [Read more...]

Weightlifting:A) Jerk Balance: 70/3*4 setsB) Clean Pull + Clean + Jerk: 85-90/1+1+1*4 setsC) Clean Pull From 3in platform: 100-105/3*3 setsStrength:A) GHD Hip Ext: 4x5 WeightedB) One Arm DB Row: 3x8 AHAP … [Read more...]

Weightlifting:A) Muscle Squat Snatch No Hookgrip: 50/3, 60/3*2 setsB) Snatch Pull + Snatch: 85-90/2+1*5 setsC) Snatch Pull: 105-110/3*4 setsStrength:A) FS: 6x4 @ 85%B) BN Push Press: 5x3 AHAPC) Weighted Plank Holds: 3x1 min … [Read more...]

Rest DayBorn This DaySi Robertson"I'm down like a rodeo clown." … [Read more...]