In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes! … [Read more...]

In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram! As always, you can find us on iTunes!   … [Read more...]

In this episode of Power and Grace Radio, J.J. and Tia take some questions from listeners including on training, nutrition, faith, and the worst workout ever. Enjoy!     … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes!   … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates.  Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting.  They discuss cutting edge treatments, rehab, rehab, … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with Registered Dietitians Anna Kasperick and Christina Erickson about what led them to nutrition and their views on fitness and food. >Click here for more information on Power and Grace … [Read more...]

In this episode of Power and Grace Radio, J.J. and Joe talk mobility, stability, and range of motion. Enjoy! As always, you can find us on iTunes! … [Read more...]

This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore.  Enjoy! You can know follow the podcast on Twitter and … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with CrossFit athlete and Olympic weightlifter Tia Wright.  We talk about the 2017 CrossFit Games Open & Regionals, training environment, preparing for two sports at the same time, and, of … [Read more...]

In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook … [Read more...]

In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !   … [Read more...]

In this week's episode we are in the training hall at the 2017 Junior National Championships with Olympic Weightlifters Jourdan Delacruz and Jessie Bradley talking about the emotions during a big meet, training difference from a local gym to the OTC, … [Read more...]

In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year.  Enjoy! You can … [Read more...]

Power and Grace Radio | Episode 2 In this episode of Power and Grace Radio, we discuss The 2017 CrossFit Open, CrossFit Regional Rankings, 2017 Olympic Weightlifting Events, Olympic Weightlifting in Youth and College Sports, and the Touch-and-Go … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!   … [Read more...]