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Split Jerk 6×2 @ 60-80% of 1RM Rest 90sec b/t sets Conditioning 3min AMRAP of: 15x Air Squats 10x Push Ups 5x Strict Pull Ups...

Complete in Order Strength: A) 12 min. Every 2 min. building as able – Clean pull to explode + Clean from 2″” off ground +...

Cleans Cleans from Blocks below knee 6×3 @ 70-80% of 1RM Clean Set every 2:30 Aerobic Work 5x750m Row @ 2k + :02 Rest 90sec...

Back Squat Quickly work up to 85% + 5×2 @ 80% of 1RM Rest 2min b/t sets Conditioning AMRAP 14min of: 10x DB Clean and...

Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

Deadlift 10×10 Deadlift @ 50% Rest 2min b/t sets Front Squat 5×2 Front Squat @ 80% Rest 90sec b/t sets Gymnastics For Time: 30x Ring...

In this edition of Power and Grace Radio, J.J. talks with athletes who also own a gym from the 2018 Power and Grace Fall Training...

Aerobic Work 30min Row @ sustained pace Snatch 7×3 Snatch from Blocks @ 70% (bar set just below knee) Rest 2min b/t sets Split Jerk...

Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

Strict Press Five sets of: 2x Strict Press @ 80% + 30sec max rep Strict Pull Ups Rest 2min between sets Conditioning 3min AMRAP of:...