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Rest Day

Complete In The Following Order A) Drop Snatch: 40-50/3*3 sets B) Snatch No Hook No Feet: 50/3, 55/3, 60/3, 65/2, 70/2, 75/2 C) Jerk In...

Complete in Order Strength: A) Drop Snatch: 30-40/3*4 sets B) 3 Position Snatch: In 6 sets work to max from the floor, hang, hip C)...

Complete In The Following Order A) Sotts Press: 4×3 light and fast B) Snatch: 60/3, 65/3, 70/3, 75/3*2 sets C) Press in Split: 4×3 light...

Complete in Order: Strength: A) Bench Press: 5×8 @ one tough weight throughout B1) Plyo Pushup: 3×10 B2) Pendlay Row: 3×12 B3) Eccentric Ring Dip:...

Rest Day

Complete In The Following Order: A) Pressing Jerk Balance: 40/4*4 sets B) Power Jerk from rack: 40/3, 50/3, 55/3, 60/3, 65/2, 70/2, 75/1 C) Jerk...

Complete in Order Strength: A) Strict Press: 7×2 up to 2RM B) Jerk: 60/6, 70/5, 75/4, 80/3*4-6 sets as time allows C) Jerk Dip, 2...

Complete in The Following Order: A) Clean @ Hip: 60/3*3 sets B) Blocks Above Knee: Power Clean + Clean: 3 sets of 2+1 @ 70%-80%...

Complete in Order Strength: A) Hang Muscle Clean: 40-50/3*3 sets B) Blocks Above Knee: Clean + Jerk Dip: 50/3, 60/3, 70/3, 75/3, 80-85/3*4-6 sets as...