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Posts
Weightlifting Wednesday: When Your Back Is the Primary Source of Force Production
In this edition of Weightlifting Wednesday, Spencer discusses the back’s role in the snatch. https://youtu.be/PdTGBc7CuDc
Power and Grace Radio | Episode 4 Kristi Eramo
In this episode of Power and Grace Radio, Spencer and J.J. discuss the beginning of the 2017 CrossFit Open and Spencer chats with Games Athlete Kristi...
Weightlifting Wednesday: Common Snatch Errors
In this edition of Weightlifting Wednesday, Spencer takes a look a some common snatch errors. https://youtu.be/hiJG7Y-xLBs
17.1 Tips If You’re Not Really Very Good and Don’t Want To Really Go Hard But Look Like You Did
Dumbbells and No curls? I don’t think so Castro. We’re trying to get a pump in here. If you plan on actually getting uncomfortable and...
T’was The Night Before The Open
Twas the night before The Open, when all through the gym not a workout was happening, not even a swim. The barbells were hung in...
Sweet Potato Quinoa Chili
All your Macros in one Meal! Sweet Potato Quinoa Chili Ingredients: 2 medium sweet potatoes, peeled and diced ½ cup Quinoa 1 lbs. Turkey Burger,...
Joseph Williams
The master in the art of living makes little distinction between his work and his play, his labor and his leisure, his mind and his...
Power And Grace Performance – Apparel
Shop Power And Grace Performance Men’s “Dare Mighty Things” T-Shirt: $30 Size Small Medium Large X-Large Women’s “Dare Mighty Things” Tank: $30 Size Small Medium...