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In this edition of Weightlifting Wednesday, Spencer talks the finer details of the Jerk. https://youtu.be/yKstrfCdaoU

There is not one supplement out there that outweighs the benefit of eating your greens. Green leafy vegetables, like arugula, are packed with vitamins and...

Friday Devotional by Spencer Who Is Jesus, Philippians 2:3-10. We hear about this man Jesus all the time in our culture and we hear about...

Hello Universe! J.J.’s Corner will be a new addition to the Power and Grace blog bringing you topics from the sports side of functional fitness...

In this edition of Friday Devotional, Spencer discusses the struggles of reading Leviticus 15

In this episode of Power and Grace Radio J.J. and Joe talk about about the 2017 CrossFit Open and Games Season. As always, you can...

In this edition of Weightlifting Wednesday, Spencer talks Split Jerk and Footwork. https://youtu.be/LytUikaJXGM  

In this week’s Friday Devotional, Spencer talk Exodus 20 and 32.  

Joe talks warm-up, mobility, strategy, and movement for 17.4.