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  • Coach Arnold

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Competition: July 15, 2016

Complete In Order Strength: A) Bench Press: 5 sets of 8 @ 90% of 8rm from last week -3 inch worms w/ a pushup after...

Weightlifting Wednesday: Block Positioning

We are going to start posting some movement breakdown videos again. Now that the website is up and running and things are moving smoothly we...

Competition: July 13, 2016

Complete In Order Strength: A) In 12 min. find heavy but perfect Jerk B) FS: Work up to heavy set of 2 -Then -10% and...

Weightlifting: July 13, 2016

Complete in the Following Order FS: work to heavy dobule in 10 min then 3 singles @ heavy double no time domain B) Jerk: Find...

Dwell In Unity

All across this nation there is an immense amount of tragedy, pain, and emotion. This morning, by no coincidence, my Bible reading plan led me...

Weightlifting: July 12, 2016

Complete in the Following Order A) Drop Snatch: 4 heavy triples B) Blocks @ 2in off the floor: Snatch Pull + Snatch: Find max 1+1...

Competition: July 12, 2016

Complete In Order Strength: A) Block @ 2in off the floor: Clean pull + clean = 1 – in 14 min. find 2 rep max...

Weightlifting: July 11, 2016

Complete in the Following Order BS: Work to heavy double in 10 min then 3 single @ heavy double no time domain B) Hang Muscle...

Competition: July 11, 2016

Complete in Order Strength: A) From Blocks 2″” off ground: snatch pull + snatch = 1 – in 12 min. find 2 rep max of...