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Coach Arnold
Posts

Weightlifting: July 16, 2016
Complete in the Following Order A) Snatch Balance: Find max double in 8 minutes B) Snatch + OHS: Find max 1+1 in complex in 10...

Weightlifting: July 15, 2016
Complete in the Following Order A) BS: Find max single with 3 sec pause in the bottom B) Clean no hook no feet: Work up...

Competition: July 15, 2016
Complete In Order Strength: A) Bench Press: 5 sets of 8 @ 90% of 8rm from last week -3 inch worms w/ a pushup after...
Weightlifting Wednesday: Block Positioning
We are going to start posting some movement breakdown videos again. Now that the website is up and running and things are moving smoothly we...

Competition: July 13, 2016
Complete In Order Strength: A) In 12 min. find heavy but perfect Jerk B) FS: Work up to heavy set of 2 -Then -10% and...

Weightlifting: July 13, 2016
Complete in the Following Order FS: work to heavy dobule in 10 min then 3 singles @ heavy double no time domain B) Jerk: Find...
Dwell In Unity
All across this nation there is an immense amount of tragedy, pain, and emotion. This morning, by no coincidence, my Bible reading plan led me...

Weightlifting: July 12, 2016
Complete in the Following Order A) Drop Snatch: 4 heavy triples B) Blocks @ 2in off the floor: Snatch Pull + Snatch: Find max 1+1...

Competition: July 12, 2016
Complete In Order Strength: A) Block @ 2in off the floor: Clean pull + clean = 1 – in 14 min. find 2 rep max...