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  • Coach Arnold

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Weightlifting: July 20, 2016

Complete in the Following Order A) FS: Find max B) Jerk: Find max then complete 3 sets of 2 @ 80% of max C) Jerk...

Competition: July 20, 2016

Complete In Order Strength: A) Find Max Jerk in 12 min B) FS: Work to max Conditioning: 3 Rounds: 800m run 12 STO (115/75) 21...

Weightlifting: July 19, 2016

Complete in the Following Order A) Snatch Balance: Find max triple in 10 minutes B) Snatch + OHS: Find max 2+1 in 12 minutes C)...

Competition: July 19, 2016

Complete In Order Strength: A) Clean + FS: 12 minutes to find max 2+1 B) Snatch Grip Deadlift: Find 5RM in 10 min Conditioning: 4x750m...

Competition: July 18, 2016

Complete In Order Strength: A) Snatch + OHS: 12 minutes to find max 2+1 B) BS: Work to max Conditioning: AMRAP in 7 min: 20...

Weightlifting: July 18, 2016

Complete in the Following Order A) BS: Find Max B) Power Snatch work up to 75% for a single C) Snatch Pull: 4 heavy double...

Competition: July 16, 2016

Complete In Order Strength: A) In 12 minutes find max Snatch + OHS rest 3 min B) In 10 minutes find max Clean + 2...

Weightlifting: July 16, 2016

Complete in the Following Order A) Snatch Balance: Find max double in 8 minutes B) Snatch + OHS: Find max 1+1 in complex in 10...

Weightlifting: July 15, 2016

Complete in the Following Order A) BS: Find max single with 3 sec pause in the bottom B) Clean no hook no feet: Work up...