Why Meal Prep (often) Fails | Expectations Versus Reality. Prepping a week’s worth of food to perfectly meet your macros sounds appealing. The matching Tupperware lining your kitchen island, the measured and weighed food all portioned and ready to go, and the picture perfect Instagram post is alluring. Life looks so good when your fridge is […]
Ingredients: 1 cup dry old fashion oatmeal ⅔ cups coconut flakes ½ cup peanut butter (we used Wild Friends coconut chocolate peanut butter and eliminated the cocoa powder) ¼ cup unsweetened cocoa powder ¼ cup ground flaxseed or wheat germ ⅓ cup honey ¼ teaspoon salt 1 teaspoon vanilla extra Directions: Stir all ingredients together […]
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Ingredients 1 1/2 cups crushed bran flakes 1 cup buttermilk 1/3 cup canola oil 1 egg 1/3 cup brown sugar 1/2 teaspoon vanilla 1 cup whole wheat flour 1 teaspoon each baking powder and baking soda 1/2 teaspoon salt ¼ c chia seed Directions Soak crushed bran flakes in buttermilk, set aside. Beat together oil, […]
There is not one supplement out there that outweighs the benefit of eating your greens. Green leafy vegetables, like arugula, are packed with vitamins and minerals (micronutrients) that aid in performance and recovery. This is a missing component to many athletes diets when focus is put on just the macronutrient makeup. Whatever your goal may […]
All your Macros in one Meal! Sweet Potato Quinoa Chili Ingredients: 2 medium sweet potatoes, peeled and diced ½ cup Quinoa 1 lbs. Turkey Burger, browned 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoon ground cumin 2 teaspoons paprika 1 cup water 1 ½ cups low-sodium chicken broth 2 […]
By Power and Grace Nutrition Does it seem like every time you open your Facebook feed or scroll through Instagram something you are eating is now the leading cause of disease and weight gain? Are you scrounging the health food store weekly for the new best superfood to improve your performance, build muscle and increase […]
Over the next few weeks our Facebook feeds will be filled with blog posts and articles claiming to have the ultimate holiday survival guide.”15 Tips for Guilt-Free Holiday Eating”, “Fend off Holiday Weight Gain”, or “The Skinny Girl’s Guide to The Holiday Party ”. We start feeling guilty before the turkey is even in the oven! There doesn’t need to be so much […]