Friday Devotional | June Series 1 of 4: Model for Sacrifice
In this edition of Friday Devotional, Spencer begins a new series for June. Romans 5:6-8, Philippians 2:5-8 … [Read more...]
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Power and Grace Radio | Episode 10: Logan Collins
In this episode of Power and Grace Radio, J.J. talks with CrossFit Games athlete and 2017 South Regional Champion Logan Collins about his path to CrossFit and the upcoming Games. Enjoy! As always, you can find us on iTunes! … [Read more...]
Back to the Basics
The writing is on the wall: Dave Castro has been doing more and more interviews lately, opening up about his programming approach and he’s dropping hints all over the place. Of interest to me is his Reebok interview discussing the 2017 … [Read more...]
Power and Grace Radio | Episode 19: Dr. Kevin Kruse, Texas Orthopaedic Associates
In this episode of Power and Grace Radio, J.J. talks with Dr. Kevin Kruse of Texas Orthopaedic Associates. Dr. Kruse is a surgeon and shoulder specialists who has a background in weightlifting. They discuss cutting edge treatments, rehab, rehab, … [Read more...]
Weightlifting Wednesday: Common Power Leakages in the Clean
Featuring Tia Wright In this episode of Weightlifting Wednesday, Spencer breaks down a potential issue of power in the clean. … [Read more...]
Friday Devotional | Is It Ok To Struggle With The Bible?
In this edition of Friday Devotional, Spencer discusses struggles with reading The Bible. Isaiah 55:8-12 https://youtu.be/fGKMcWMyPWc … [Read more...]
Power and Grace Radio | Episode 9: Nutrition w/ Anna Kasperick & Christina Erickson
In this episode of Power and Grace Radio, J.J. talks with Registered Dietitians Anna Kasperick and Christina Erickson about what led them to nutrition and their views on fitness and food. >Click here for more information on Power and Grace … [Read more...]
Weightlifting Wednesday: Dangers of a Dynamic Start
This week we take a look at one of our lifters who utilizes a dynamic start in her lifting and how sometimes that can put you out of position rather than giving you an advantage. https://youtu.be/F1L529Ft1Vw … [Read more...]
Nutrition Gym Challenges, A Team Approach
It is well known nutrition plays a huge role in fitness and health. Unfortunately, many recreational gym goers do not have access to evidenced-based nutrition coaching and education; thus, nutrition is often a missing link to many training programs. … [Read more...]
A Different View
In March of 2006, my dad and I got in my bench seat, stick shift Ford Ranger and made the trip from Gainesville, Georgia down to Altamonte Springs, Florida for the Junior National Championships; my first National Championship meet of any kind. I … [Read more...]
Running Further
A few weeks ago we gave a rundown of the year-long endurance schedule and how our work fits into the bigger picture. (Long-story-short: Off-Season for CrossFit athletes = Peak-Season for Endurance.) Because we’re in the peak of our Endurance season, … [Read more...]
Friday Devotional | Reading The Bible Series Part 3 of 3: How Should I?
In this edition of Friday Devotional, Spencer looks at methods and strategies for reading God's word. Deuteronomy 6:4- 9 https://youtu.be/SUOneDTJK7k … [Read more...]
J.J.’s Corner : Froning V Fraser
Hello Universe! J.J.'s Corner is a Power and Grace blog bringing you topics from the sports side of functional fitness and weightlifting. This is purely an opinion piece by me, J.J. FRONING V FRASER In the functional fitness world, this pairing as … [Read more...]
Weightlifting Wednesday: The Purpose of a Pause
In this edition of Weightlifting Wednesday, Spencer discusses the purpose of a pause in lifting complexes. https://youtu.be/UYFDtQCRPiI … [Read more...]
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