Developing Power & Strength through the use of the Olympic Lifts.
By Power and Grace Nutrition Does it seem like every time you open your Facebook feed or scroll through Instagram something you are eating is now the leading cause of disease and weight gain? Are you scrounging the health food store weekly for the … [Read more...]
In this week's Friday Devotional, Spencer continues his series Reading The Bible. 2 Kings 22-23, 2 Timothy 3:16-17' https://youtu.be/9PRvSf2MymE … [Read more...]
In this episode of Power and Grace Radio, J.J. and Joe talk mobility, stability, and range of motion. Enjoy! As always, you can find us on iTunes! … [Read more...]
This week, Spencer discusses tracking the bar path on snatch. https://youtu.be/JslhH8yY2fk … [Read more...]
For so many years by so many people we are told to "read our Bible." But why? Check out the answer below: … [Read more...]
As 2016 comes to a close and another American Open concludes, there is much that could be said about this year in American weightlifting and our nation’s final event of the year. The state of American weightlifting has made humongous strides not only … [Read more...]
A) P&G 400m Warm up: B) 6 rounds: - 100m @ hard pace - 300m @ recovery pace C) Cool Down with 800m easy Do this at a track.Complete 6 total laps. The focus is the 100m, but will also be difficult to maintain the speed on the 300m. Know your … [Read more...]
In this edition of Friday Devotional, Spencer discusses Romans 10:17, Deuteronomy 6:4–11, Psalms 119:9–11 https://youtu.be/qeRyYOCVU3c … [Read more...]
TO BE PERFORMED 5-7 MIN AFTER COMPETITION CONDITIONING A) P&G 800m warm up. B) 9 x 800m tempo run, jogging rest 1:1. PACE must be [wodfollow for specific pacing] Contact powerandgraceendurance@gmail.com for pacing questions. This should be … [Read more...]
A) P&G 750m rower warm up - 70m Legs only - 60m Arms/Back only - 125m easy - 250m of 3 hard pulls, followed by 7 light pulls - 250m easy B) 4 Rounds of: - 500m @ Gear 4 - 500m @ Gear 1 This is a Speed Endurance workout focusing on developing … [Read more...]
Final look at the implications in our lives if parts 1-3 of the series are true. Looking at 2 Corinthians 5:16-20 https://youtu.be/xxAvpQr8qhE … [Read more...]
Check out this week's Weightlifting Wednesday with Head Coach Spencer Arnold breaking down a snatch comparison. … [Read more...]
A) P&G 400m Warm up. B) 8 rounds (Running): - 50m @ Gear 6 - 300m @ Gear 0 - 50m walking Do this at a track.You'll complete 8 total laps. The focus is the 50m @ Gear 6. Know your time you need to hit for each 50m burst. Hit the goal each round. … [Read more...]
Why does the bar crash on us? Why does it look like we are in the perfect position and yet miss the weight? Could be applied pressure. Take a look: … [Read more...]
In this episode of Power and Grace Radio, J.J. talks to CrossFit athlete and coach Duke Burk about programming for the master division, how CrossFit has evolved over time, and his favorite guilty pleasure. As always, you can find us on iTunes! … [Read more...]