Developing Power & Strength through the use of the Olympic Lifts.
We at Power and Grace Performance are excited to announce some big changes in P&G Weightlifting! Athletes and coaches Jessie Bradley and Jourdan Delacruz are now working with P&G Performance to provide online Olympic Weightlifting programming … [Read more...]
Join Power and Grace Radio weekly during the Open to hear workout discussion, leaderboard breakdown, and predictions! This week, Spencer and J.J. talk about 18.1 including dumbbells, different rower brands, and the most impressive performances. … [Read more...]
Friday Devotional - Greatest Desire of God's Heart Psalm 23 … [Read more...]
The Engine Room As we transition out of off-season and into pre-season training, Power and Grace Endurance is getting an upgrade. Welcome to the Engine Room. Enzo Ferrari explains it best, saying “aerodynamics are for people who can’t build … [Read more...]
Why Meal Prep (often) Fails | Expectations Versus Reality. Prepping a week's worth of food to perfectly meet your macros sounds appealing. The matching Tupperware lining your kitchen island, the measured and weighed food all portioned and ready to … [Read more...]
In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook … [Read more...]
In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we're on iTunes, Google Play, and Stitcher under Power and Grace … [Read more...]
This week we finish the Hall of Faith series by taking a look at Hebrews 11 and Genesis 6-7. Noah stands as a famous, prominent figure in the Bible for most people. But why? What makes him a man worthy of being mentioned amongst some of the other … [Read more...]
Take a look at the video below. We all have heard the coaching comment that we need to keep the bar closer and we all probably have heard how to do that. However, many times we are not told why it is important. Take a look at this video which … [Read more...]
In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio ! … [Read more...]
Are. You. Kidding. Me? If you missed out on the final day of action... I'm sorry. I'm not sure it can be retold by my mortal hands. Often times in this sport with so many events, the points race gets decided before the last event is held. Other … [Read more...]
If you follow us on Facebook and Instagram, you may have noticed that we love cooking with Kodiak Cake mixes. They have made it so much easier to make healthier versions of our favorite foods. We like to add extra flavor by adding cinnamon and … [Read more...]
Moving Day is in the books! Saturday was weight day in Madison with a strongman event, some heavy cleans, and a whole bunch of thrusters. Oh, and there's also something happening that hasn't happened in a very long time. White Jersey Changes The … [Read more...]