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Post Results in WODfollow for FREE: A) Snatch from Blocks @ mid-thigh: 60/4, 65/4, 70/4, 75/4 B) Clean & Jerk: 60/2, 70/1, 80/1, 85/1, 88/1...

Complete In Order Strength: A) Back Squat: Warmup, then 1 set of 20 B) Push Press: Find 3RM C) 2 sec. Pause in Dip Jerk...

  Movement Monday is back… on a Monday!! Whoop! Anyways, this one is all about a progression that we have found to be really helpful...

Post Results in WODfollow for FREE: A) Tall Clean: 4 sets of 3 as Warmup B) Clean from Blocks Below Knee: 60/4, 65/4, 70/4, 75/4...

Complete In Order Strength: A) Muscle Clean: 4 sets of 3 B) Clean Pull + Hang Clean + Clean: 7 sets every 2 min. building...

Congratulations for working through the summer of squats! I imagine most of you may be relieved to hear that the days of the doubled up...

For the Free & Premium programs, this marks the start of the final buildup to the American Open qualifiers. The final day to Qualify for...

Complete In Order Strength: A) Front Squat: Find Heavy Single for the Day B) Snatch Push Press + OHS: 4 sets every 2 min. starting...

I apologize for the delay of Movement Monday… On a Tuesday. While the new website is amazing we are still ironing out a few kinks...

Each day of the CrossFit Games we will be publishing a new blog covering the days’ activities.  We will have some analysis and forecasts from...