Developing Power & Strength through the use of the Olympic Lifts.
In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes! … [Read more...]
In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport. Enjoy! … [Read more...]
Power and Grace Endurance programming is built on the foundation of the Gear pacing system. This is a system that provides relative pacing to individual athletes. This is a system I’ve used in my own training. In short, it’s an easy way to know how … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes! … [Read more...]
In this edition of Weightlifting Wednesday, Spencer offers up cues from the blocks. … [Read more...]
In this edition of Friday Devotional, Spencer finishes the June series. Hebrews 10:23-25, 1 Corinthians 12:12-21[/one_full] … [Read more...]
Ingredients 1 1/2 cups crushed bran flakes 1 cup buttermilk 1/3 cup canola oil 1 egg 1/3 cup brown sugar 1/2 teaspoon vanilla 1 cup whole wheat flour 1 teaspoon each baking powder and baking soda 1/2 teaspoon salt ¼ c chia … [Read more...]
In this episode of Friday Devotional, Spencer discusses the sacrificial use of out time. Ephesians 5:15-16, James 4:14 … [Read more...]
In this episode of Power and Grace Radio, JJ and Spencer review the 2017 Spring for CrossFit and Weightlifting and answer some question sent on Instagram! As always, you can find us on iTunes! … [Read more...]
In this episode of Power and Grace Radio, J.J. and Tia take some questions from listeners including on training, nutrition, faith, and the worst workout ever. Enjoy! … [Read more...]
Runners often talk about pacing as it relates to their breathing (i.e. “conversational pace”). It’s also a great way to measure how hard you’re working on a run. Understanding breathing patterns helps a runner identify when they’re working too hard … [Read more...]
From personalized macro breakdowns, recipe ideas, meal planning strategies and constant accountability from Registered Dietitians, gym members who take part in a Power and Grace Nutrition Gym Challenge are given every possible tool they need to … [Read more...]