Developing Power & Strength through the use of the Olympic Lifts.
Normally athletes struggle with making TOO MUCH bar contact in the snatch and clean. Occasionally however, we see some struggle to make contact at all. There is a happy medium where the bar should make contact through your hips as it is rising … [Read more...]
All your Macros in one Meal! Sweet Potato Quinoa Chili Ingredients: 2 medium sweet potatoes, peeled and diced ½ cup Quinoa 1 lbs. Turkey Burger, browned 1 large onion, diced 4 cloves garlic, minced 2 tablespoons chili powder 4 teaspoon … [Read more...]
In this week's video devotional, Spencer asks the question, "What Does Heaven Look Like?" With our current political and social climate, Revelation 7 offers an opportunity to look at a place united in desire for Jesus Christ not disregarding or … [Read more...]
On this edition of Weightlifting Wednesday, Spencer breaks down snatching from the blocks with the bar at the hip. … [Read more...]
In this edition of Movement Spotlight, Joe discusses staying Hollow in the HSPU. Enjoy! … [Read more...]
As Paul is addressing Herod Agrippa in Acts 26 he begins to lay out 4 steps for conversion to faith. Each of these four steps shows how unbelievers move from blindness to an active, vibrant faith. This week we tacked step 1. Take a look: … [Read more...]
After weeks of following Dave Castro around the country on Instagram while trying to pick up any clue as to the new location of the Fittest Show on Earth, we now have our new venue. Madison, Wisconsin will be the site of the Reebok CrossFit Games … [Read more...]
Having issues with Behind The Neck Jerk? Check out the video analysis below to see common faults and how to correct them. Enjoy! … [Read more...]
In this episode of Power and Grace Radio, J.J. talks with Masters CrossFit Games Athlete John Mariotti about his path to Madison, his strict eating plan, and his gym CrossFit Odyssey. As always, you can find us on iTunes! … [Read more...]
A) P&G 400m Warm up: B) 6 x 200m run @ Gear 2, :10 rest between each. Rest 5-7 minutes before beginning part C C) 8 x 10m Sprint at Gear 7 w/ Vest (20/14), rest 2:00 between each. Part B is more of a warm up for part C. Stick to your pacing … [Read more...]
TO BE PERFORMED 5-7 MIN AFTER COMPETITION CONDITIONING A) P&G 800m warm up. B) 8 x 800m tempo run, jogging rest 1:1. PACE must be [wodfollow for specific pacing] Contact powerandgraceendurance@gmail.com for pacing questions. This should be … [Read more...]
In the final rendition of our series on the Parable of the Sower we finally get to take a look at the soil that produces good fruit. What does that look like to have the Gospel message go out and grow richly in your community and are we responsible … [Read more...]
In this edition of Friday Devotional, Spencer finishes the June series. Hebrews 10:23-25, 1 Corinthians 12:12-21[/one_full] … [Read more...]
Over the next few weeks our Facebook feeds will be filled with blog posts and articles claiming to have the ultimate holiday survival guide."15 Tips for Guilt-Free Holiday Eating", "Fend off Holiday Weight Gain”, or “The Skinny Girl's Guide to The … [Read more...]
Happy Thanksgiving Everyone! Today, we wanted to share a quick tip. One of the most commonly overlooked aspects of the lifts we see is also one of the most important, the grip. Considering that your grip is the only thing connecting you to the … [Read more...]