This week, Spencer and J.J. talk about 18.5 and the overall standing including surprises in the regions, opinion on the Open overall, and a look forward in to the Games season. As always, we're on iTunes, Google Play, and Stitcher under Power and … [Read more...]

This week, Spencer and J.J. talk about 18.4 including the new standard, the leaderboard standings, and some nerd stuff As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]

This week, Spencer and J.J. talk about 18.3 including the workout behind the workout, our favorite performances, and one very dark prediction. Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]

This week on Power and Grace Radio, J.J. chats with CrossFit athlete Chris Shimley about his experience at the Granite Games, upcoming Wodapalooza, off-season training, and Jersey Shore.  Enjoy! You can know follow the podcast on Twitter and … [Read more...]

This week, Spencer and J.J. talk about 18.2 including the fast times, a leaderboard update, and notable performances.  Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]

Join Power and Grace Radio weekly during the Open to hear workout discussion, leaderboard breakdown, and predictions! This week, Spencer and J.J. talk about 18.1 including dumbbells, different rower brands, and the most impressive performances. … [Read more...]

In this episode, J.J. heads over to CrossFit Wylie to chat with Jourdan Delacruz, Jessie Bradley, Spencer Arnold, and Chris Coker about the changes coming to the weightlifting program. You can know follow the podcast on Twitter and Facebook … [Read more...]

In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we're on iTunes, Google Play, and Stitcher under Power and Grace … [Read more...]

In this episode of Power and Grace Radio J.J. and Spencer recap the 2017 CrossFit Games, enjoy! You can know follow the podcast on Twitter and Facebook @PandGRadio !   … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with Chris Shimley and Tia Wright from Miami atWodapalooza 2018! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]

In this episode of Power and Grace Radio J.J. speaks with Power and Grace coach and athlete Phil Kniep about the upcoming CrossFit Games, the importance of the mental preparation for athletes, and doing murph every week for a year.  Enjoy! You can … [Read more...]

Over the past several months we've had a blast putting on Power and Grace Radio.  The podcast started as a way to connect with our community and continues to grow.  Until now we've only been publishing episodes on iTunes and our site.  However, we … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with South African CrossFit athlete Jane Stroebel about competition in the new regionals, the change to four person teams, and getting faster by running from large predator cats.  Enjoy! As always, … [Read more...]

In this episode of Power and Grace Radio, J.J. talks with Endurance Coach and Athlete James Pettit about how endurance training can benefit athletes and, of course, running shoes! Enjoy! As always, you can find us on iTunes!   … [Read more...]

In this episode of Power and Grace Radio, J.J. and Duke discuss the recent changes in the CrossFit Games regions, the move to 4 person teams, and what the future holds for the sport.  Enjoy!   … [Read more...]