In this episode of Power and Grace Radio, J.J. and Joe talk mobility, stability, and range of motion. Enjoy! As always, you can find us on iTunes!
In this episode of Power and Grace Radio, J.J. talks with CrossFit athlete and Olympic weightlifter Tia Wright. We talk about the 2017 CrossFit Games Open & Regionals, training environment, preparing for two sports at the same time, and, of course, Touch N’ Go. As always, you can find us on iTunes!
In this week’s episode we are in the training hall at the 2017 Junior National Championships with Olympic Weightlifters Jourdan Delacruz and Jessie Bradley talking about the emotions during a big meet, training difference from a local gym to the OTC, and, of course, the Touch-n-Go segment!
Power and Grace Radio | Episode 2 In this episode of Power and Grace Radio, we discuss The 2017 CrossFit Open, CrossFit Regional Rankings, 2017 Olympic Weightlifting Events, Olympic Weightlifting in Youth and College Sports, and the Touch-and-Go Segment. Like what you hear? Head over to iTunes and give us 5 stars!
This is the very first episode of Power and Grace Radio recorded from Orlando at the 2016 American Open! In this inaugural podcast we discuss the American Open, social media and weightlifting clubs, CrossFit “Super-Regionals”, Christmas Movies, and more! This is not your standard training podcast. This is when keeping it real goes on […]