Developing Power & Strength through the use of the Olympic Lifts.
This week, Spencer and J.J. talk about 18.2 including the fast times, a leaderboard update, and notable performances. Enjoy! As always, we're on iTunes, Google Play, and Stitcher under Power and Grace Radio! … [Read more...]
Recipe adapted from skinnytaste.com, you can find the original recipe here. Trader Joe’s everything bagel seasoning is our favorite, so we added that (and eliminated the salt since this seasoning already has salt). Whole wheat flour worked great! … [Read more...]
In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to program for different demographics. As always you can find this episode on iTunes, Google Play, and Stitcher! … [Read more...]
Stepping out on the platform in competition for the first time can be seriously intimidating, and for many people far out of their comfort zones, so why take the jump and go for it? You don’t have to be a specific caliber of athlete to sign up for … [Read more...]
Beginning the week of March 26, 2018 the and free programming for the Endurance/Engine Room will end. Programming will still be available through Wodfollow programming by Power and Grace Performance. However, the specific "Endurance" track will cease … [Read more...]
And this week's edition of weightlifting Wednesday, we take a look at one of the better saves I’ve seen in most recent months. Kaija completed a snatch which puts her on her toes at landing but managed to pull off a pretty dramatic save. We take a … [Read more...]
Join Power and Grace Radio weekly during the Open to hear workout discussion, leaderboard breakdown, and predictions! This week, Spencer and J.J. talk about 18.1 including dumbbells, different rower brands, and the most impressive performances. … [Read more...]
Why buy store bought, when you can make your own? INGREDIENTS 2 cups old fashioned rolled oats 1 cup unsweetened coconut 1 cup pecans ¼ cup pure maple syrup (you can also use honey) ¼ cup melted coconut oil 1 tablespoon vanilla … [Read more...]
In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this means for coaches, athletes, and fans. As always you can find this episode on iTunes, Google Play, and … [Read more...]
Okay, time to talk about being gluten-free by choice. People commonly associate ‘gluten-free’ as being more healthful. In fact, it’s a popular fad diet that is presumed to aid in weight loss and improve performance. But, here’s a little … [Read more...]
In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we're on iTunes, Google Play, and Stitcher under Power and … [Read more...]
Often time we focus on hip position or foot position or torso angle in the catch of a snatch and miss where our head is located. We especially miss how our head angle impacts our spine and the activation or not of critical overhead stability muscles. … [Read more...]
Let’s talk for a minute about the “nutritionist” at your gym. You probably have one. He or she probably has a day job in an office or lab somewhere teaching, engineering or accounting. They’ve tried about 50 diets until they found the magic one. They … [Read more...]
In the current climate of self-focused, self-indulging, self-edifying culture, we are prone to read the Bible and consider the Gospel without our thoughts on the communal nature of the Gospel. Today we take a look at what the Bible has to say about … [Read more...]
Disclaimer: I have been gluten-free since I was thirteen years old and, at 19, that’s almost 7 years without gluten. So, I have it all figured it out by now, right? Wrong. Occasionally, I still get ‘gluten-ed’ by accident. And, I still long for a … [Read more...]