Weightlifting:nA) Hip Snatch: 60/3*3nB) Snatch Blocks @ BK: Find 1RM, 2 misses allowednC) Clean Blocks @ BK: Find 1RM, 2 misses allowedStrength:nA) FS: Find 1RM … [Read more...]

Rest DayBorn This DayRalph Waldo Emerson"Do not go where the path may lead, go instead where there is no path and leave a trail.""It is one of the blessings of old friends that you can afford to be stupid with them." … [Read more...]

Weightlifting:A) Hip Clean: 60/3*4B) Hang CJ: 85-90/1*4 setsC) FS into power jerk: 60/3*4 setsStrength:A) Deadhang Pullups weighted if possible: 3x10B) Weighted V-Ups: 3x10 … [Read more...]

Weightlifting:A) Tall Snatch: 5x5 @ 40%B) Hang Snatch: 85-90/1*5C) Back Rack Step Up: Box Height should put leg @ parallel to floor: 3x6 e/l @ 50% of BS MaxStrength:A) Good Mornings: 3x8, medium loadB) 3x1min weighted planks … [Read more...]

Rest DayBorn This DaySir Arthur Conan Doyle"It has long been an axiom of mine that the little things are infinitely the most important." … [Read more...]

Weightlifting:A) Power Snatch to max (1 miss allowed)B) Drop 5% of Power Snatch Max: Complete Power Snatch + Hang Snatch: 1+1 EMOM x 5 min C) Power Clean to max (1 miss allowed)D) Drop 5% of Power Clean Max: Complete Power Clean + Hang Clean: 1+1 … [Read more...]

Weightlifting:A) BN Jerk + Jerk Grip OHS: 50-60/3+1*3B) CJ up to 85/1*3C) Clean Pull: EMOM x 4 min: 2 @ 100%Strength:A) Push Press: 3x3 @ 80% of 1RM from last weekB) Bent Over Row: 3x5 … [Read more...]

Weightlifting:A) Muscle Snatch: 50-60/3*3B) Snatch up to 85/1*4 setsC) FS: 4x3 @ 80%Strength:A) GHD Hip Ext: 3x10 weightedB) Strict TTB: 3x10 … [Read more...]

Rest DayBorn This DayConan O'Brien"Nobody in life gets exactly what they thought they were going to get. But if you work really hard and you're kind, amazing things will happen." … [Read more...]

Weightlifting:A) Work to max CJ (3 misses allowed)B) Hang Clean + Jerk: 80%-85%/2+1*3 setsC) Clean Pull: EMOM x 6 min: 1 Pull @ 110%Strength:A) FS Recovery: 70/3*3 … [Read more...]

Weightlifting:A) Work to snatch max (3 misses allowed)B) Hang Snatch: 80%-85%/2*3 setsStrength:A) Snatch Grip Push Press: 5x3B) Deadhang Pullup: 2x10 … [Read more...]

Rest DayBorn This DayLeonardo Da Vinci"I love those who can smile in trouble, who can gather strength from distress, and grow brave by reflection. 'Tis the business of little minds to shrink, but they whose heart is firm, and whose conscience … [Read more...]

Weightlifting:A) Power Snatch to max (1 miss allowed)B) Power Clean to max (1 miss allowed)Strength:BS: Find 3RMBench Press: Find 1RM … [Read more...]

Weightlifting:A) Work to max CJ (3 misses allowed)B) Clean + Jerk: 2+1 x 3 sets @ 85%Strength:A) GHD Hip Ext: 3x10 unweightedB) Pendlay Row: 3x6 … [Read more...]

Weightlifting:A) Work to snatch max (3 misses allowed)B) Snatch: 85% of max/2*3 setsC) Snatch Pull: EMOM x 6 min: 1 Pull @ 110%Strength:A) FS: Find 3RMB) Push Press: 1RM … [Read more...]