Recipe adapted from skinnytaste.com, you can find the original recipe here. Trader Joe’s everything bagel seasoning is our favorite, so we added that (and eliminated the salt since this seasoning already has salt). Whole wheat flour worked great! They were a hit! INGREDIENTS: 1 cup whole wheat flour 2 teaspoons baking powder 1 cup non-fat […]
Stepping out on the platform in competition for the first time can be seriously intimidating, and for many people far out of their comfort zones, so why take the jump and go for it? You don’t have to be a specific caliber of athlete to sign up for your local weightlifting meet. You can start […]
Beginning the week of March 26, 2018 the and free programming for the Endurance/Engine Room will end. Programming will still be available through Wodfollow programming by Power and Grace Performance. However, the specific “Endurance” track will cease to exist. Contact us with whatever questions you have about this. We’re excited to see the programming grow and […]
And this week’s edition of weightlifting Wednesday, we take a look at one of the better saves I’ve seen in most recent months. Kaija completed a snatch which puts her on her toes at landing but managed to pull off a pretty dramatic save. We take a look at why she ends up in this […]
Join Power and Grace Radio weekly during the Open to hear workout discussion, leaderboard breakdown, and predictions! This week, Spencer and J.J. talk about 18.1 including dumbbells, different rower brands, and the most impressive performances. Enjoy! As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!
Why buy store bought, when you can make your own? INGREDIENTS 2 cups old fashioned rolled oats 1 cup unsweetened coconut 1 cup pecans ¼ cup pure maple syrup (you can also use honey) ¼ cup melted coconut oil 1 tablespoon vanilla extract 1 tablespoon cinnamon 1 teaspoon salt Bake at 425 for 20 minutes […]
Okay, time to talk about being gluten-free by choice. People commonly associate ‘gluten-free’ as being more healthful. In fact, it’s a popular fad diet that is presumed to aid in weight loss and improve performance. But, here’s a little secret…gluten-free does not mean healthy. It does not mean sugar-free or fat-free or additive-free or preservative-free. […]
In this episode of Power and Grace Radio, J.J. and Spencer recap recent weightlifting and CrossFit events, look ahead to the 2018 season, and talk discuss Man of the Woods. As always, we’re on iTunes, Google Play, and Stitcher under Power and Grace Radio!
Often time we focus on hip position or foot position or torso angle in the catch of a snatch and miss where our head is located. We especially miss how our head angle impacts our spine and the activation or not of critical overhead stability muscles. Today we take a look at where our head […]
Let’s talk for a minute about the “nutritionist” at your gym. You probably have one. He or she probably has a day job in an office or lab somewhere teaching, engineering or accounting. They’ve tried about 50 diets until they found the magic one. They now have a 6 pack, spend 2-3 hours at the […]
In the current climate of self-focused, self-indulging, self-edifying culture, we are prone to read the Bible and consider the Gospel without our thoughts on the communal nature of the Gospel. Today we take a look at what the Bible has to say about community and why the Lord never intended for His message, His Son, […]
Disclaimer: I have been gluten-free since I was thirteen years old and, at 19, that’s almost 7 years without gluten. So, I have it all figured it out by now, right? Wrong. Occasionally, I still get ‘gluten-ed’ by accident. And, I still long for a Krispy Kreme Donut, warm Brown Sugar Cinnamon Pop-tart, and fresh […]